The Cervical Mucus Lab: A Try-It-At-Home Experiment
Cycle Symptoms to Chart
FAM Vocab Cheat Sheet
FAM Daily Success Habits
Need personalized support while going through the course?
Module Reflection Prompts
Month 2: Ovulation and the fertile window
Review of how Hormones Create the Ovulation Cycle
Understanding Your POC
Understanding Peak Day
LH testing
Purchase your LH tests!
Understanding the Fertile Window Quiz!
Bonus Ways to Confirm Ovulation
POC, Peak, Charting Exercises
POC, Peak, Charting Exercises
Need personalized support while going through the course?
Module Reflection Prompts
Month 3: Understanding Cycle Variations
Understanding the Cycle Phases
Understanding Cycle Variability
Understanding Cycle Phases Exercises
Understanding Cycle Variability Exercises
The Effect of Nutrition & Lifestyle on your Cycle
Need personalized support while going through the course?
Module Reflection Prompts
Month 4: Managing Your Fertility
Male and Female Anatomy and Hormones
Cervical Mucus and Sperm
Using FAM to AVOID Pregnancy
Using FAM to Conceive
Barrier Methods and Personal Lubricants
TTA Practice Exercises
TTA Practice Exercise Handout
Trying to Avoid Workbook
Need personalized support while going through the course?
Module Reflection Prompts
Month 5: Living Cyclically
Learning to Live Cyclically
Living Cyclically: Nutrition and Lifestyle Journal
Need personalized support while going through the course?
FEMM Medical Management
If we discuss that your cycles could benefit from medical management and some blood work to determine hormonal imbalances, here is the link to schedule with medical management