I know you’re here because you’re sick of constantly feeling completely depleted of energy
Or maybe it’s because you’re doubled over in pain every month. Or maybe it’s because you’ve been trying and trying, but keep getting negative pregnancy tests.
I promise you - I’ve seen it all and I’m here to help you ditch the apps that don’t really work and learn how to work WITH your cycle so you can finally say goodbye to the never ending war with your uterus.
Empowering women to take control of their bodies and learn all the strategies that they should have learned in sex ed is why I’m here.
You deserve a symptomless cycle. You deserve an easy pregnancy. And you deserve options that don’t involve being forced to stay on hormonal birth control when you’re ready to ditch the pill.
I’m here to help you get there.
I know how desperately you want answers, but how intimidating it is to ask those taboo questions when you're on the table with your feet in the stirrups. I know how frustrating it is to constantly wonder what’s happening in your body and keep feeling like your symptoms are your fault.
I broke up with my hormonal birth control after more than 10 years. I thought my period would come back right away. I thought the side effects I’d been experiencing would stop.
It took months for my period to come back. My cycle was confusing. My energy plummeted every day at 3:00pm and I developed numerous GI issues. Little did I know that nourishing appropriately would support my body and help my period to come back once and for all.
As a Nutrition Coach, I recognized that I wasn’t walking my talk. I knew I had to create a plan that would work for my busy lifestyle so I could actually eat enough food to support my metabolism. Once I felt comfortable with that, I started a journey of stress management and relief. I’ll be honest, this was probably the hardest part. Relaxation felt like a foreign concept and I was restless. I didn’t know what to do next.
Fast forward a few years when it was time for me to start trying to conceive (TTC) and I thought things would be EASY. At this point I was going through my training to become a FAM educator. I knew how to properly identify my fertile window, but month after month I was disappointed with nothing but negative pregnancy tests. It wasn't until I did my first Hair Tissue Mineral Analysis (HTMA) test that I learned just HOW stressed and depleted my body was.
When your body is in a state of chronic stress and missing key fertility nutrients like zinc, magnesium, sodium, and potassium it can be much more difficult to get pregnant.
We then found out that my husband was dealing with some male fertility issues, making our fertility journey even more challenging. But we dug in, we both focused on nutrition to specifically support our male and female fertility and made some big life adjustments to manage stress. And just a few months later we FINALLY got our positive pregnancy test.
And now I help other women just like you to conceive, prevent pregnancy or get to know your body better so you can alleviate the monthly symptoms you’re experiencing. We can do it all inside of one of my coaching programs.
You’ve got questions, and I've got answers!
I started my journey into health and wellness back in 2017 when I became a student at the Nutrition Coaching Institute (NCI), where I graduated as a certified nutrition coach in 2018.
In 2020, I continued my education by focusing specifically on women’s health and hormones by completing Nicole Jardim’s Fix Your Period Apprenticeship.
In 2021, I decided to dive even deeper into my education around women’s reproductive health to support my clients as a Fertility Awareness Educator. I graduated from the Fertility Education and Medical Management (FEMM) teacher certification in early 2022.
In 2023, I completed the HTMA Expert course to become an HTMA practitioner in order to better support my clients.
I am a lifelong learner, always looking for additional courses, certifications, seminars, and studies to continuously support my clients.
1 - Snuggling with my daughter
2 - Going on walks & enjoying the great outdoors
3- Scoping out the next best bougie coffeeshop
4 - Taking an Epsom salt bath or drinking an adrenal cocktail
5 - Dancing at EDM shows
6 - Reading my latest book to hit my Goodreads goal
Let’s nourish and support that metabolism! Getting to the bottom of fatigue is the first place we need to start because hormones are always the last thing to change. This will look like making sure you’re eating enough, sleeping enough, managing your stress and making some hormone-supportive lifestyle changes.
Going on walks & enjoying the great outdoors
Scoping out the next best bougie coffeeshop
Spending time with my daughter and husband
Chipping away at my never ending TBR
Dancing at EDM shows
Ready to improve your cycle, ditch the PMS or get pregnant, and
Let’s chat about your goals!