Using unique and personalized education & evaluation methods, we’ll get to the bottom of your hormone health and fertility challenges to create a plan that works for your lifestyle so you can finally feel your best, inside and out.
You’ve been to all of the doctor's appointments and tried all of the diets, only to come up empty each and every time. No matter what you try, you still can’t seem to regulate your cycle or get your body to cooperate how you think it should.
With personalized Hormone Health & Cycle Coaching, you’ll finally have the tools to analyze what’s happening in your body and test out actionable solutions so you can start to feel your best right now.
With 3 out of 4 women experiencing PMS symptoms on a regular basis, and 1 in 7 couples having difficulty conceiving, it’s no wonder you’re looking for solutions.
Whether you’re looking for individualized support, education on your own time or to connect with a group of likeminded women all working towards the same goals, I’ve got you covered.
If you’re craving individualized, high-touch support and you’re ready to commit to your goals, a 1:1 coaching package would be the best fit for you. Inside of this unique program, we’ll take a step-by-step approach to assessing various factors that could be impacting your hormone health including gut health, nutrition and other lifestyle factors so you can finally break up with your cycle drama.
This is for the person who’s ready for some quick wins and to finally get some answers about their health. You’ll walk away understanding the ins and outs of your hormone health and a plan to implement all of the changes that we’ve started together long after you’ve graduated from the program.
WITH HORMONAL HARMONY
Intake & Assessment Call
HTMA lab test + results review
Personalized nutrition & hormone health recommendations
60 minute check-in calls
24/7 messenger support including text and voice messaging
Signature guides, cycle trackers, food trackers and journal templates
Access to PDF & video resources curated for your unique needs
Access to all masterclasses & courses
Whether you've been TTC (trying to conceive) for weeks, months or years with no luck or you're just thinking about getting started, we can agree the whole process is a lot more complicated than it looks. If you've been relying on an app to tell you when you're fertile and running to Dr. Google for fertility nutrition advice, it's time to ditch the uncertainty so you can finally get that positive pregnancy test you’ve been dreaming about.
Identify your true fertile window to understand how to time sex for conception
Master the ability to read your body and know when something is up with your hormones or health
Learn how to nourish your body through fertility-supportive nutrition
Uplevel your mindset and put yourself in the right headspace to conceive
Confidently know what's going on with your body, so you can advocate for the support you need
1:1 Coaching Calls
1:1 Messenger support
3 Months Access to the Read Your Body app
HTMA lab test + results review
Exclusive Fertility Hypnosis Audios
Over 26 additional resources including signature guides for interpreting signs of fertility, and bonus video modules on areas including how to get your partner involved and support his fertility health
Understanding your fertility is a huge part of women's reproductive health education... and apparently a lesson we were all absent for in High School Sex Ed.
FAM is perfect for the woman who's ready to come off birth control and learn to live cyclically while naturally preventing pregnancy OR for the woman who's ready to start a family. Feeling like you have no control over what happens with your body is FRUSTRATING...
but with FAM you'll actually be getting control of your body back so you can predict your period, understand the signs and signals your body is giving you AND be able to either get pregnant or prevent it altogether.
Let's face it - you can keep using an app that's predicting monthly ovulation... but if you don't understand what's actually happening in your body, you're more likely to have an "oops" or lasting frustration around the lack of results you're getting.
FAM gives you the freedom to not only understand your body each cycle, but gives you the tools to work with your body so you're never stuck in the crippling panic of wondering when your period is going to come ever again. Cycle health is health and you owe it to yourself to learn how to read your body’s monthly report card so you can make adjustments to fix problems as they crop up rather than being shocked when you have your annual checkup at the OBGYN.
Learn how to live with your cycle
Predict your periods
Use your body's signs and signals as birth control
Have an easier time getting pregnant
Regulate your cycle
Understand when medical intervention is actually necessary
Cycle Support Society is an intimate, supportive community of women paired with private coaching support designed to help you crack the code to symptomless cycles so you could have improved energy, less cravings, less cramps and finally be able to optimize your hormones, no matter the season of life you're in.
Inside Cycle Support Society you'll get:
→ Bi-annual HTMA Testing + Analysis so you can understand your exact nutrient levels without bloodwork so you can minimize symptoms like headaches + PMS
→ Monthly Office Hour Coaching Calls, so you can get individualized nutrition and cycle tracking support
→ Quarterly Live Masterclasses that'll help you dial in your habits for each season of life in a supportive small group setting
→ Private Broadcast-Style Exclusive Mini-Trainings so you're always learning cycle support tips + tricks on the go
→ Weekly Meal Planning Newsletter, Challenges With Bonus Prizes & More to help you prioritize your hormone health, even when life is crazy!
Say hello to the powerful woman you are, who nourishes herself inside and out, and who ✨finally✨ has the energy, balance, metabolic and hormone health she has been longing for.
Once you begin the course, you'll learn about the four foundations for mastering your metabolism.
The low energy, irregular cycles, constant cravings, gut issues, difficulty losing weight & burnout you've been experiencing will be a thing of the past!
You and your metabolism will finally become BFFs.
Inside this self-paced mini-course you will be given the tools and strategies to not only understand, but to improve your metabolic and hormone health to have more energy, adjust your body composition, ditch your cravings, and feel your best!
I remember when I was thinking about coming off of hormonal birth control and feeling so confused.
I couldn’t find just the right information to help me support my body at this time. I wished that there was something simple, and more importantly - accessible. So I created the Bye Bye Birth Control Workbook!
Get access to my two 90 minute masterclasses that will help you go from confused and frustrated on your TTC journey to feeling confident and ready to conceive!
Pregnancy Prep Masterclass: Your one-stop-shop to understanding how to use the Fertility Awareness Method to conceive, optimizing your cycle & preparing your body for pregnancy AND learning how your partner can ALSO work on his health to improve your chances of conception.
Take Control of Your Conception: a 90-minute Masterclass that’ll teach you the SECRETS of conceiving so you can go from confused & frustrated to confident in your conception journey!