Most women who come to me for fertility coaching are doing all the “right” things:
✔️ Taking their prenatal
✔️ Eating their veggies
✔️ Cutting back on sugar
But here’s the catch:
❌ When you’re still skipping breakfast…
❌ Running on coffee until lunch…
❌ Or living on bird-sized snacks…
Your body doesn’t feel safe enough to prioritize fertility.
Fertility Fuel: 5 Nutrition Shifts to Prep Your Body for Pregnancy.
Inside, you’ll learn:
The protein-packed breakfast that fuels ovulation
The snack upgrade that stops afternoon crashes + luteal phase struggles
How to eat enough (without obsession) so your body finally feels safe to conceive
The overlooked foods that deliver the minerals your fertility depends on
With these foundations in place, you’ll stop guessing if your body is “broken” and start feeling confident you’re nourishing it for conception.
Welcome to my corner of the internet where we decode your cycle, spill the tea on hormones, and finally ditch the “just deal with it” approach to women’s health.
I’m a Certified Nutrition Coach and Fertility Awareness Method Educator based in New Jersey, and my passion is helping women stop guessing, stop Googling at 2am, and start actually understanding what their bodies are saying every month.
Through a mix of cycle charting, nutrition that tastes good while supporting your hormones, and lifestyle strategies you can actually stick to (yes, even with a toddler or a 9–5),
I’ve helped hundreds of women:
🩸 Turn chaotic PMS into calm, predictable cycles
💪 Get off the birth control or supplement hamster wheel and actually feel better
👶 Conceive naturally after years of struggling with infertility
Whether you’re here to gain control over your cycle, finally fix the symptoms you’ve been told are “just normal,” or prepare your body for a future pregnancy, my mission is simple: to make hormone and fertility support feel doable, approachable, and actually fun.
When I’m not geeking out over mineral ratios and luteal phase snacks, you can find me sipping an aesthetic latte, going for a walk, or obsessively trying to hit my Goodreads goal one romantasy novel at a time.
Your body isn’t broken. It’s speaking. And I’m here to help you decode it—one cycle at a time.