It all starts with blood sugar balance. If you have a period problem, you must start with blood sugar balance as your foundation.
Without it, your hormones—estrogen, testosterone, and progesterone—can spiral out of control, leading to:
✅ Anxiety & mood swings
✅ Headaches & brain fog
✅ Energy crashes & afternoon slumps
✅ Irregular or painful cycles
✅ Difficulty conceiving
✅ Stubborn weight that won’t budge
The good news? You can take control of your blood sugar today—no fancy trackers needed.
📌 How blood sugar impacts your hormones (and why imbalances lead to PMS, PCOS, and infertility)
📌 The role of minerals in blood sugar regulation (and how to replenish them for optimal hormone function)
📌 How to structure your meals for steady energy, fewer cravings, and balanced moods
📌 Simple cycle-syncing strategies to support blood sugar through every phase of your cycle
📌 How to enjoy carbs without blood sugar spikes (yes, you can still eat what you love!)