Inside this FREE 5-day broadcast series, I’m going to show you how to finally decode your period symptoms, stop throwing random supplements at your cycle, and actually feel better—without obsessively tracking, cutting out all your favorite foods, or wondering if you're just “too hormonal.”
When you join below, you’ll get immediate access to voice trainings that explain what your body’s been trying to tell you (and what to do about it).
You're five days away from understanding your symptoms, supporting your body, and turning your cycle into something you can actually trust.
Consider this your hotline to hormone sanity—complete with voice notes, symptom relief, and snack recommendations. 💬🩸🍫
✔️ 5 days of bite-sized voice notes
✔️ Quick wins you can implement immediately
✔️ PDF resource: Decode Your Symptoms flowchart
This Free Resource is for you if you have been...
✔️ Canceling plans every month because of cramps or PMS
✔️ Snapping at your partner and blaming yourself
✔️ Trying all the supplements… still not feeling better
✔️ Wondering if this is just “normal”
Your symptoms aren’t random. They’re messages. And once you learn to decode them, your whole life changes.
🩸 Decode their symptoms with confidence
No more wondering if cramps, clots, or mood swings are “normal”—they know exactly what their body is asking for each month.
🩸 Stop wasting money on random supplements
Instead of guessing, they use a targeted, test-based plan that actually supports their hormones and minerals.
🩸 Feel calm, energized, and in control all month long
They can plan their life around their goals instead of their PMS, with energy and moods that don’t tank every cycle.
Welcome to my corner of the internet where we decode your cycle, spill the tea on hormones, and finally ditch the “just deal with it” approach to women’s health.
I’m a Certified Nutrition Coach and Fertility Awareness Method Educator based in New Jersey, and my passion is helping women stop guessing, stop Googling at 2am, and start actually understanding what their bodies are saying every month.
Through a mix of cycle charting, nutrition that tastes good while supporting your hormones, and lifestyle strategies you can actually stick to (yes, even with a toddler or a 9–5),
I’ve helped hundreds of women:
🩸 Turn chaotic PMS into calm, predictable cycles
💪 Get off the birth control or supplement hamster wheel and actually feel better
👶 Conceive naturally after years of struggling with infertility
Whether you’re here to gain control over your cycle, finally fix the symptoms you’ve been told are “just normal,” or prepare your body for a future pregnancy, my mission is simple: to make hormone and fertility support feel doable, approachable, and actually fun.
When I’m not geeking out over mineral ratios and luteal phase snacks, you can find me sipping an aesthetic latte, going for a walk, or obsessively trying to hit my Goodreads goal one romantasy novel at a time.
Your body isn’t broken. It’s speaking. And I’m here to help you decode it—one cycle at a time.