Let’s figure out what it’s trying to say.
Now? You’re tracking your cycle, sipping adrenal cocktails, and still feel like 💩.
You’re eating “clean” but still gaining weight
Your PMS feels worse than ever
You’ve got a 10-step sleep routine and still lie awake for hours
And you can’t tell if your body is evolving… or falling apart 😩
What worked in your 20s doesn’t work anymore.
And no one taught you how to adjust. Until now.
❌ Doing another round of Whole30
❌ Going to bed earlier (even though sleep still sucks)
❌ Stacking more supplements hoping one will “stick”
But those things only work if your body is functioning optimally—which it’s not.
So here’s what’s actually going on...
Your body is changing—and no one gave you the new rulebook.
👉 Heavier bleeding
👉 Cramps that knock you out
👉 Mood swings that don’t feel like “you”
👉 Spotting, bloating, cravings — every. single. month.
👉 weight gain you can't seem to control
Hormone shifts, mineral depletion, and nervous system burnout are rewriting your internal operating system.
What you need now is understanding—not restriction.
That’s where WTF: What the Flow comes in.
✔️ You’re in your 30s or 40s and your body suddenly feels unfamiliar: your jeans are no longer fitting, you're tossing and turning in the middle of the night because your brain won't shut off
✔️ You’ve gone off birth control, had a baby, or suspect perimenopause and you haven't quite become bff with your newfound stretch marks, cellulite, or night sweats.
✔️ You’ve been “doing everything right” and still feel like WTF
✔️ You want real answers to exactly what is causing your round the clock fatigue, periods from hell, and PMS rage not more random advice from TikTok
We start Monday, June 9
You’ll get:
Daily Telegram audio drops (you can listen in PJs or while making coffee) designed to give you practical, easy-to-implement strategies to start making your mysterious symptoms a thing of the past
1 live group Zoom call with me with hot seat coaching (replay provided) to get personalized, expert recommendations for your exact symptoms and scenario
A Q&A day to get coached on what’s coming up in your body (have me in your back pocket all day) to chat through what you're currently doing so I can strategize why it's keeping you stuck and brainstorm a revamped plan of action
Clear explanations, simple steps, and support that gets it
You need a space to finally understand WTF is going on in your body—and how to work with it instead of against it.
You’re not broken.
You’re just in a new season—and your symptoms are trying to tell you something.
Let’s listen.